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Discovery Call: This is a brief 15-minute introductory call to connect, discuss your general health goals, and determine if working together feels like the right fit for your needs.

Initial Visit: Your first session is typically a full 55-minute consultation. Alicia will take a comprehensive health history and learn more about your current healthcare team. Together, you’ll establish clear, long-term goals, and Alicia will walk you through her approach while beginning to build a personalized plan tailored to your needs and lifestyle. If appropriate, she may coordinate care with your broader healthcare team.

Follow-up: These follow-up visits typically range from 30 to 55 minutes. These sessions are designed to support your progress and build on your plan over time. Alicia will help you review progress, navigate any barriers, and introduce additional tools and strategies. Each visit includes updated, individualized goals and recommendations to keep you moving toward sustainable, long-term results.

Practitioner or Wellness Meeting: This meeting option is designed for healthcare practitioners or corporate wellness teams to connect and discuss potential collaborations. Whether you're looking to integrate comprehensive health programs into your practice or explore partnership opportunities, this call provides a space to share ideas and create impactful solutions together.